28 Fiber One Cereal Nutrition Label

The fiber one original is part of the cereal test program at consumer reports. There are 60 calories in a 12 cup serving of fiber one original cereal.

Don T Believe The Whole Grain High Fiber Cereal Hype

Any of the delicious fiber rich fiber one products for breakfast and snacks are a great place to start.

fiber one cereal nutrition label. Percent daily values are based on a 2000 calorie diet. A serving of cereal plus slim milk provides 1 g total fat less than 5mg cholesterol 200mg sodium 40g total carbohydrate 6g total sugars 7g protein 12mcg vitamin d 260mg calcium 36mg iron and 280mg potassium. Fiber one products include.

Fiber is one of the most important things we need in our diet. The nutrition ratings is based on values for energy density calories per gram of food total fat saturated fat trans fat sodium sugars. Amount in cereal.

In our lab tests cereal models like the original are rated on multiple criteria such as those listed below. Fiber helps your body process food from one end to the other. This food is low in saturated fat and very low in cholesterol.

Each bowl provides 55 percent of the daily value of fiber and has just 90 calories. It is also a good source of vitamin c calcium and magnesium and a very good source of dietary fiber thiamin riboflavin niacin vitamin b6 folate vitamin b12 iron phosphorus zinc and manganese. A serving of cereal plus skim milk provides 05g total fat less than 5mg cholesterol 260mg sodium 260mg potassium 34g total carbohydrate 15g sugars and 6g protein.

Most of us dont get the recommended amount of fiber we need each day. 8 fat 85 carbs 7 protein. Choose from a single box or a convenient two pack.

Each box contains. Here is what fiber does for you. Want to use it in a meal plan.

The cold cereal features whole grains as its first ingredient and contains no added sugar high fructose corn syrup colors from artificial sources artificial flavors saturated fat or trans fat. Head to the diet generator and enter the number of calories you want. Fiber one featuresnbspdelicious flakes with honey clusters brown sugar and toasted oats for the flavors you love with the benefits of fiber.

Fiber plays an important role in mediating the blood sugar spikes from carbohydrate laden food. Calories carbs fat protein fiber cholesterol and more for fiber one cereal frosted shredded wheat general mills.

Fiber One Original Bran Breakfast Cereal 16 2oz General Mills